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EMILY'S YOGA CLASS SCHEDULE

Mindful Flow at Yoga Soup

Tuesdays 9am-10:15am at Yoga Soup

Mindful flow classes are a unique blend of intermediate yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength and resilience in the body. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.