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Yoga Flow 1/2

Tuesdays 9am-10:15am at Yoga Soup

An energizing intermediate flow of breath guided yoga and movement to open, strengthen, and mobilize the body. Each practice will have a short meditation to focus and calm the mind. 

Level 1/2  Mindful Flow Yoga with the Roll Model Method Self Massage

Tuesday and Thursdays 5:30-6:45pm at Yoga Soup

Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength and resilience in the body. Mindfulness practices help build focus, calm the mind, and unwind the nervous system. On Tuesday evening this class also includes a nourishing therapy ball massage using The Roll Model Method.